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In this blog I talk about D-aspartic acid supplements that personally helped me boost my performance in not just the gym, but also in daily life. I will mention the benefits of taking DAA and how you should be taking it (answered in the FAQ). In addition, I will include my recommendations of certain brands tailored to your needs. After reading this blog, you will be informed about everything you need to know before and also during taking DAA, including if you need to take it in the first place.

Best Overall D-aspartic acid (DAA) Supplement for Men

Bulk Pure D Aspartic Acid Powder, 500 g

Bulk Pure D-aspartic acid Powder, 500g is an amazing overall DAA supplement for men who are trying to increase their performance in the gym or even during their life. Why this product is the best overall option. The Bulk DAA powder is 100% pure, meaning there aren’t any fillers or additives in the powder, and this is something many reviews emphasised about. This DAA supplement offers a good cost for effectiveness, meaning more servings per £, which is very useful for anyone planning to use it for long term use. Bulk producing this supplement in a pure powder is also a benefit, because it is powdered form, the supplement absorbs quicker as there aren’t anything else absorbing before the supplement it self. Therefore, this product is best overall for anyone who wants a good pure form of DAA and wants the absorption to happen quicker due to its purity.

Best Budget D-Aspartic Acid (DAA) Supplement

Best Naturals D-Aspartic Acid Pure Powder

Best Naturals DAA powder is the best budget option as it is a powder, giving you the flexibility to change the dosage if you please without having the limitations you would have with capsules (research reccomended dosing amounts beforehand). The product is still high quality DAA whilst the price being lower, giving it a better value. In summary the product is High quality dose for low price. This option is best for regular lifters who prioritise value, if you are self experimenting making stacks, or just a guy on a budget, giving them effective support without paying extra.

Other Strong DAA options You Should Know About

Freak Athletics D aspartic acid 120 capsules

This is the best alternative for the best over all because the supplement delivers a good dose per serving, 2000mg which is a strong amount for testosterone support. The difference with this supplement is that it comes in a capsule form, which takes longer for the DAA to absorb fully. In contrast, because it is in capsule form it becomes more convenient to take (based on users opinions). Why this is not the best over all. Firstly, the price to value is not as strong, because it is in capsule form, the supplement costs more per gram than the best over all. This is because you are not paying just for the powder but also the pre set dose and the pill itself. Depending on the person, because it is in a capsule it is a fixed dosage, which for certain people like experimental stackers, this can be an obstacle.

Best D-Aspartic Acid (DAA) Supplements Under £10

Best Naturals D-Aspartic Acid Pure Powder

This supplement brand we talked about already is a brilliant choice as a budget option and is also under £10. Even though it is budget, the quality remains high. This is a comfortable option for regular lifters who are on a budget or want quality without spending much. Strength of the DAA still stays to a good standard and is something I recommend as a budget option.

Warrior DAA D-Aspartic Acid Supplement 750mg

Warrior DAA is a mid tier option when talking about the supplement of DAA. But it is one of the cheapest options whilst being convenient due to the powder being in pills of 750 mg. The strength of this product does not compare to the best over all neither does the purity. As one of the cheapest option of DAA this product still can benefit you in your journey you are taking. Warrior is a well known brand in the fitness industry and the reviews left under this product are still good. This is my recomendation as the minimum as this product can still get the job done.

Best Alternatives to D-Aspartic Acid (DAA)

Bulk OptiZinc Tablets, 30mg, Pack of 90

D-Aspartic Acid is not best suitable for everyone, well-trained lifters with normal testosterone levels are not going to get much results from taking DAA. This is because DAA works by stimulating the production, not by raising the an already-optimising system. Also, if you are looking for a long term testosterone increase, then DAA is also not the best product for you, it works short term and you can easily plateau with it, and also depending on your cycle with it, it can lose its effectiveness after a few weeks. If you are a teenager then this product is also not ideal for you, this is because your natural hormone regulation can be disrupted which is something you do not want as a teenager looking to have high testosterone. Things such as food, sleep, training matter more. Zinc on the other hand, is something your body needs for testosterone production, having a deficit in zinc means you have lower testosterone then what you can have. This is good for everyone including well trained athletes and teenagers, as this is something your body needs to produce testosterone so unless you already have high levels of zinc then this supplemet can help you also with your fitness journey, or any other reason you are looking to gain testosterone.

Frequently Asked Questions (FAQ)

What does taking D-Aspartic Acid do?

D-aspartic acid is an amino acid and is taken as a supplement to boost testosterone levels, or to improve athletic performance, and even for muscle growth. Research shows that approximately 3 grams per day of DAA for 12 days to a few weeks, have led to temporary increase of testosterone (up to 42%) in young or middle aged men, this does not include already well trained individuals. In other research studies it does no appear to affect other hormones significantly, such as cortisol, and does not improve endurance or recovery. 3-6 grams daily for up to 3 months is considered the safe limit, this is because long term use or high dosages, can potentially strain metabolism or even the kidneys (this evidence is sparse).

What is the biggest enemy of testosterone?

There is not one single biggest enemy of testosterone but there are many lifestyle and health factors that can be considered as an enemy. Obesity, having excess body fat increases an enzyme called aromatase which is responsible for a key part to estrogen production from testosterone itself. Weight loss through methods such as diet and exercise can increase testosterone levels by 15-20% in overweight men. Poor sleep, sleeping as low as 6-7 hours per night can disrupt hormone regulations, even one night of poor sleep can drop testosterone levels up to 15%. Prioritising 7-9 hours of quality sleep each night can stop this. Sedentary life style, low physical activity leads to reduction or lack of muscle mass and hormone signalling which links to faster aging. Indulging in resistance training and a minimum of 150 minutes of moderate exercise weekly is enough to boost testosterone levels. Other dietary factors that links to lower testosterone levels is, excessive alcohol suppresses production of testosterone in the testes. High sugar foods leads to spikes of insulin in the body, which causes weight gain and inflammation.

Who should take D-Aspartic Acid?

D-aspartic acid does not benefit everyone, but there are certain groups that it may be beneficial to. Men with low testosterone levels, studies show that DAA can temporarily increase testosterone levels up to 42%, in young to middle aged men with below average testosterone levels. Men over 21 that seek natural hormone support, this is because testosterone naturally declines the older you get, DAA can help maintain levels but long term effects are unclear as of now. If you are a woman, athlete or a child, DAA will not benefit them or should avoid taking it.

How fast does D-Aspartic Acid work?

Short term effects (few days), studies show mean taking 3 grams daily saw an average of 42% increase of testosterone levels after 12 days and remained elevated at approximately 22% higher for at least 3 days after stopping. Medium term (2-4 weeks), studies show mixed or no major boost in testosterone, muscle strength or even body composition, including resistance trained men. Long term (1-3 months), one study shows up to 60% increase in testosterone, this research is not consistent compared to other studies.

What is the proper D-Aspartic Acid dosage?

Depending on the purpose of taking DAA the suggested dosage varies. For testosterone support, 2-3 grams daily is suggested, studies show a temporary increase after 12-90 days. Fertility quality and improvement, 2.6-3 grams daily is suggested, studies show it has been used for up to 90 days but for infertility you should consult a specialist. For Athletic performance or muscle building, 3 grams is suggested and advised not to take higher dosages, for well trained individuals is often ineffective and increasing the dosage up to 6 grams for example may even lower testosterone levels.

Should you cycle D-Aspartic Acid?

Cycling is advised for DAA because long term non stop use can horrible for hormonal balance and overall safety. Common cycling recommendations include. A short cycle, includes 12 days on and 1 week off, mostly common with beginners and aligns with studies that show peak effects after 12 days of use. A moderate cycle, 2-3 weeks on and 1-2 weeks off, this balances the effectiveness and recover, and this is mostly popular among users that maintain gains without tolerance. Longer term cycles, 3-4 weeks on and 2-3 weeks off, mostly used by people tolerating it well and gives more time for the potential fertility benefits.

Disclaimer:

This content is for informational and educational purposes only and is based on personal experience and publicly available research. It is not intended as medical advice. Always consult a qualified healthcare professional before starting any supplement, especially if you have a medical condition or are taking medication.

Always prioritise diet, sleep, and training before supplementation.